Prana Bloom
Everyday Props
7 min read
Block Placement for Low Lunges
Discover how yoga blocks create space in the hips during lunges. You learn three heights for varied body proportions.
Read articleRecent writings
All articles
Breath and Stillness7 min read
Box Breathing: A Four-Part Breath Guide
Restorative Practice8 min read
Morning Yin Sequence for Hip Tension
Everyday Props9 min read
Foam vs Cork Yoga Blocks: Comparison
Restorative Practice8 min read
How to Set Up Savasana at Home
Asana Foundations8 min read
Wrist Pain During Planks: Adjustments
More on Asana Foundations
Alignment and mechanical setup for physical postures.
More on Restorative Practice
Gentle movement and recovery sequences for body fatigue.
About Prana Bloom
Yoga teachers and movement researchers write these guides. We design our notes for regular home practitioners. Experienced teachers review each posture sequence for joint safety before publication.
About usQuestions readers ask
Who writes the articles on this journal?
Our writers are experienced yoga teachers and movement researchers based in the UK. Each author maintains a regular personal practice.
How is this publication funded?
We operate through reader subscriptions and private editorial grants. We do not accept paid product endorsements.
How can I suggest a topic for an essay?
Readers can submit practice queries through our contact page. Our editors review submissions every Monday.
Are your posture guides suitable for beginners?
Yes. Every sequence explains simple modifications using props like cork blocks and cotton straps.
Write to the editors
Send corrections, practice questions, or topic suggestions. We read every message.
Send us a message
Working hours
Mon-Fri 09:30-17:45, Sat 09:15-15:00
Expected response time
A response within one business day